Exercises That Do More Harm Than Good
There are so many exercises and exercise routines available to us. All of them are being shoved in our faces and tell us that they are the best and only way to get into shape and feel better. Unless...
View ArticleHigh Impact Exercise (and why you should stay away from it)
I am a big fan of low impact, low intensity exercising. I like this type of exercising because I feel it gives you the best chance of being able to stick with an exercise routine long enough to reap...
View ArticleWhat Types Of Exercise Builds Strength?
Being physically fit is comprised of 3 categories: strength, flexibility and endurance. Strength comes from working muscles. The stronger your muscles are, the more stable your joints will be....
View ArticleWatch Your Calories During The Holidays
A patient of mine recently told me that this is the season of eating. It is indeed. If we are lucky then we find ourselves surrounded by all types of rich and savory foods at this time of the year. It...
View ArticleIf It Sounds Too Good To Be True, Then It Probably Is, part 5
I have long cautioned to be wary of exercise and nutrition programs that make promises that sound too good to be true. We have all seen the promises “lose 10 pounds in 2 weeks”, or “get ripped, six...
View ArticleHave A Happy, Pain Free New Years!
Happy New Years from all of us at Pain Free Lifestyle. It is 2015 and a great time to embark on a new exercise and eating regime. We all just made it through, as one of may patients called it, the...
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